Ask yourself, “Why do I want to lose weight?”… TRUST me it really does matter!
Photo by João Cabral on Pexels.com Why... When we think about why we want or need to lose weight, it forms the foundation. This foundation guides how your weight loss journey will go. You have to try to start off with a strong reason to lose weight. You should truly aim to make it a reason that means a lot to you. This reason will keep you heading toward the goal. Is better health the goal? If better health is the goal, you have a solid...